Want to explore ways to improve your self-esteem and
release built up tension?

Beautifully Balanced relaxation therapies help you discover a range of
techniques to restore your natural wellbeing, ease tension and
allow self-esteem to grow.

Therapies on offer:

Individual Relaxation Sessions –

‘Lie back on warm water-filled cushions & take a guided journey into a state of deep inner calm.’
30 minute one to one sessions, using guided visualisations together with a gentle head massage.

30 mins - £20

without Hydrotherm cushions £15

Relaxation Classes – Wed & Fri eves 7.30-8.30pm at E4
Please phone to book your place.

‘Learn to calm your busy mind.’

60 minute group sessions using breathing, visualisation and self-talk to bring your body & mind into a natural state of calm awareness.

£5 per class

£20 for 6 classes

(on request at Venus Studios for a group of 4+)

Workshops, which run with groups of 5-8 people, are held on
Saturdays and Sundays from 11am to 3pm.
A light lunch and refreshments are included.

Topics include All About Sleep, Improving Your Happiness, Stress Management, Increasing Your Self-awareness.